Pelvic Floor Physical Therapy
We provide results that last.
Pregnancy
Our focus for pregnancy is keeping the core system strong and preparing the pelvis for birth. We address any aches and pains that arise as well, such as:
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Low back and hip pain
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Pelvic pain
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Neck and shoulder pain
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Incontinence
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Constipation
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Tailbone pain
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Wrist/hand pain and numbness
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And more
We help decrease your risk of tearing during birth through:
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Perineal massage
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Teaching labor positions
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Pushing techniques
We help prevent severe Diastasis Recti through:
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Proper breathing techniques
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Individualized core strength exercises. ​
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We also provide referrals for your ideal birth team to help facilitate your best birth possible.
Postpartum
We know that the postpartum period is forever. We treat all postpartum people at any point in their journey.
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We specialize in healing:
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Diastasis Recti (mommy tummy)
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Scar tissue
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Incontinence
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Bladder pain
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Pain with sex
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Prolapse
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Bloating and constipation
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Pelvic Pain
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Low back and hip pain
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Hip impingement
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Shoulder and neck pain
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And so much more
We strengthen your core system and reinforce healthy movement patterns through prescriptive exercise, so you can build strength, play, and lift your children safely for the rest of your life.
Abdominal Rehabilitation
We are unique in our skillset in our ability to help heal Diastasis recti, Hernia related conditions, and the abdominal wall post surgically or postpartum. We work on:
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Regaining core strength
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Conservative management of hernias
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Pre and post surgical hernia repair
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Pre and post surgical abdominal surgery
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Abdominal pain
Urinary and Bowel Issues
We heal urinary and bowel issues that frustrate our clients. These conditions include:
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Urinary incontinence
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Urinary Urgency and Frequency
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Stress Incontinence
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Urinary Retention
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Fecal Incontinence
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Constipation
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Hemmorhoids
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Fissures
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Painful Bowel Movements
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Prolpase