6 Signs You Need Pelvic Floor Physical Therapy
If your pelvic floor is not functioning well, the results can range from inconvenient to debilitating. Pelvic floor problems can really...
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Talia Gilmour
Apr 10, 20223 min read
Can Physical Therapy Heal Diastasis Recti?
The "mommy pouch" or Diastasis Recti (DRA) is a medical condition that needs addressing, rather than a moral failing of a mom postpartum...
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Talia Gilmour
Apr 2, 20223 min read
When To See Your Pelvic Floor PT During Pregnancy
You might already know that pelvic floor physical therapy can help improve issues like pelvic pain, constipation, and urinary...
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Talia Gilmour
Mar 27, 20223 min read
What To Do When There's No Provider In Your Area and Our Online Pelvic Floor Courses
Pelvic floor physical therapists provide services to women during pregnancy that assist in treating pelvic pain, back pain, shoulder and...
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Talia Gilmour
Mar 14, 20224 min read
Your First Visit With Your Pelvic Floor Physical Therapist and FAQ's
Whether you are pregnant, postpartum, or just want to promote the best pelvic health possible, pelvic floor physical therapy is for you....
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Talia Gilmour
Feb 26, 20223 min read
Pelvic Floor Issues Are Common
When you are dealing with pee leaks, prolapse, painful sex, and pelvic pain, life can get really difficult! Pelvic floor issues affect...
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Talia Gilmour
Feb 17, 20223 min read
What To Do When You Feel Heaviness (Down There)
It may start as an unusual sensation at the end of a long day. But it's not painful... so you ignore it. A few weeks later, you notice...
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Talia Gilmour
Jul 7, 20212 min read
Prenatal Physical Therapy By Trimester
Physical Therapy plays a large role in the prenatal care of every pregnant woman. This includes women who have urinary incontinence,...
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Talia Gilmour
May 10, 20213 min read
Scar Tissue Massage Techniques Postpartum
Our bodies have the beautiful and amazing ability to heal after a trauma. However if the wound is deep enough, we do not heal with the...
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Talia Gilmour
Dec 2, 20203 min read
Decoding Postpartum Bloating: Causes and Solutions
Of all the complications that can occur postpartum, it may surprise you the gastrointestinal (GI) changes are actually fairly common. If...
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