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Talia Gilmour
Oct 16, 20223 min read
Having Better Bowel Movements During Pregnancy
During the first trimester of pregnancy with my daughter, I felt like my GI system slowed down to a complete stop! I thought I was...
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Talia Gilmour
Oct 2, 20223 min read
Is It A Prolapse?
Pelvic Organ Prolapse is a condition where one or more of the organs in the pelvis loses support and descends downward toward the vagina....
95 views0 comments
Talia Gilmour
Sep 25, 20223 min read
Are You Sure Your Poops Are Fine?
I ask all my moms about their bowel movements, and I usually get a vigorous assurance that they have no problems at all. But GI issues...
222 views0 comments
Talia Gilmour
Sep 11, 20223 min read
The "Husband Stitch"
If you are a woman in America, you understand that the patriarchy is unequivocally involved in your health care. This is of course where...
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Talia Gilmour
Sep 4, 20223 min read
Why Leaking Pee Is Never Normal
Yes, there is an entire section at Target devoted to adult incontinence. There are adult diapers on hand at the hospital, But did you...
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Talia Gilmour
Aug 28, 20224 min read
How The Rest of Your Body Is Impacting Your Pelvic Floor
Pelvic floor physical therapy is named after the group of muscles that create the pelvic floor. These muscles are responsible for:...
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Talia Gilmour
Aug 21, 20223 min read
Should You Order Vaginal Weights?
Many women looking for solutions to their pelvic floor issues ask me about using vaginal weights. Vaginal weights are weights you can put...
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Talia Gilmour
Jul 31, 20224 min read
Who Should Be On Your Birth Team
Pregnancy is a life changing event. A new baby is on the horizon! With so much to prepare for and do, it can be hard to know what's most...
72 views0 comments
Talia Gilmour
Jul 24, 20222 min read
Diastasis Recti During Pregnancy
Diastasis Recti (DRA) is the spreading or thinning of the abdominal fascia that connect the Rectus Abdominis muscle during pregnancy. It...
101 views0 comments
Talia Gilmour
Jul 17, 20222 min read
Your GI And Tailbone Pain Have This In Common
It's hard to imagine your GI and your tailbone having anything in common, but they certainly do. What is it? It's your pelvic floor of...
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Talia Gilmour
Jul 10, 20222 min read
When It's Safe To Start Running Postpartum
It's so tempting to get those running shoes on as soon as possible postpartum. Especially if you're. runner that hasn't been able to run...
140 views0 comments
Talia Gilmour
Jun 26, 20222 min read
Painful Sitting After Childbirth
The fourth trimester is full of sitting and feeding baby. Unfortunately, many mamas struggle with sitting after childbirth. This is...
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Talia Gilmour
Jun 19, 20223 min read
Why Sex Hurts
Pain with sex is very common, affecting at least 28% of the population (and probably more). but is actually not normal. Believe it or...
93 views0 comments
Talia Gilmour
Jun 2, 20222 min read
A Day Of Pregnancy Is The Equivalent of Running 28-Miles
I often see pregnant mamas criticizing themselves for not keeping up with their non-pregnant workload and productivity level. I know I...
155 views0 comments
Talia Gilmour
May 29, 20223 min read
Is Sitting Bad For Your Pelvic Floor?
Ever since prolonged sitting was correlated with life expectancy, sitting has been under fire. Which is sad because personally, I love...
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Talia Gilmour
May 23, 20224 min read
When The Sudden Urge To Poop Strikes!
You are in the car, stuck in traffic on your way to an important meeting. You're already running late, and suddenly you're feeling like...
332 views0 comments
Talia Gilmour
May 16, 20223 min read
Leaking Pee When You Run
Finding the energy, time and mental fortitude to go for a run postpartum isn't easy. But it can be downright devastating to find yourself...
67 views0 comments
Talia Gilmour
May 8, 20223 min read
Is It Too Late For Me To See A Pelvic Floor PT?
Our culture is great at treating issues after they arise. We are not so great at prevention. As a result, thousands of women have gone...
249 views0 comments
Talia Gilmour
Apr 30, 20223 min read
4 Tips For Your First Postpartum Poop
Listen up mama, there are some things postpartum that might take you by surprise. Your first poop is one of them. The first poop is scary...
229 views0 comments
Talia Gilmour
Apr 24, 20223 min read
When To See Your Pelvic Floor PT Postpartum
The postpartum period is tender, vulnerable time of change for moms, and moms are very frequently in need of ongoing medical support....
128 views0 comments
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