I've heard some theories that spinal twisting is something to avoid during pregnancy, especially during prenatal yoga. As someone that...

The story is true for so many of us, not just postpartum moms... You go to Ab Lab, you do your 50 crunches, 30 sit-ups, and 1 minute of...

C-Sections are major surgery, and put moms at higher risk for Diastasis Recti. Tension along the C-Section scar area can create abdominal...

Diastasis Recti is the spreading of fascia that connects your 6-pack abs, or Rectus Abdominis, our most superficial layer of abdominal...

You might be surprised to learn that a c-section does not prevent "mommy pooch." Actually, it can present additional challenges, because...

Up to 71% of pregnant women will experience pubic symphysis pain (Howell, 2012). And pubic symphysis pain in pregnancy can be anywhere...

Uh-oh! It's time for your period, and without fail, it makes your prolapse, pee leaks, or pelvic pain worse. It's not all in your head. I...

We all know breathing is important, but did you know how you breathe is also very important? Unfortunately, most of the adult population...

Did you know that exercise is critical for a healthy, active pregnancy? Women who have never exercised before can and should start...

Who doesn't love to save the earth a little by peeing in the shower? But can peeing in the shower regularly eventually cause pee leaks? ...

I cannot count the number of times I have heard something like "pregnancy ruins your body," or "this getting old thing really (sucks)."...

People who have a tight and non-relaxing pelvic floor can develop similar bladder issues to someone who has a weak pelvic floor. Our...

If you are turning around in the mirror to find a much flatter butt after your baby is born, it's probably not all in your head! "Mom...

Our GI system is intimately connected to our nervous system. That's why any change in routine and diet can disrupt our daily rhythm As...

Hemorrhoids are veins in the lower gastrointestinal tract that have ballooned, or prolapsed. They are caused by too much pressure on the...

That is the question! But first, let's get a few things straight. The word Kegel refers to the contraction of the pelvic floor muscles,...

Exercising during pregnancy benefits both the pregnant woman and her baby. Encouraging newly pregnant moms to get active when they have...

Mommy wrist occurs with repetitive extending, flexing and rotating your wrist to hold your baby. It can occurs in dads and others caring...

Pain with (vaginal penetrative) sex is very common postpartum, but can affect women at all ages and stages of life. It is never...

Peeing might seem like a no-brainer, but the truth is there is good and bad technique to when and how you go. You might be surprised to...