What's Going Wrong With Your Crunches
The story is true for so many of us, not just postpartum moms... You go to Ab Lab, you do your 50 crunches, 30 sit-ups, and 1 minute of...
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Talia Gilmour
Apr 13, 20232 min read
Early C-Section Recovery
C-Sections are major surgery, and put moms at higher risk for Diastasis Recti. Tension along the C-Section scar area can create abdominal...
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Talia Gilmour
Apr 10, 20233 min read
How To Test For Diastasis Recti
Diastasis Recti is the spreading of fascia that connects your 6-pack abs, or Rectus Abdominis, our most superficial layer of abdominal...
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Talia Gilmour
Feb 13, 20232 min read
Can a C-Section Prevent "Mommy Pooch?"
You might be surprised to learn that a c-section does not prevent "mommy pooch." Actually, it can present additional challenges, because...
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Talia Gilmour
Feb 6, 20232 min read
Why Pubic Symphysis Pain Doesn't Always Go Away Postpartum
Up to 71% of pregnant women will experience pubic symphysis pain (Howell, 2012). And pubic symphysis pain in pregnancy can be anywhere...
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Talia Gilmour
Jan 30, 20232 min read
Why Your Pelvic Floor Issues Feel Worse On Your Period
Uh-oh! It's time for your period, and without fail, it makes your prolapse, pee leaks, or pelvic pain worse. It's not all in your head. I...
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Talia Gilmour
Jan 23, 20232 min read
Why Deep Breathing Isn't Belly Breathing
We all know breathing is important, but did you know how you breathe is also very important? Unfortunately, most of the adult population...
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Talia Gilmour
Jan 17, 20234 min read
When And How To Exercise During Pregnancy
Did you know that exercise is critical for a healthy, active pregnancy? Women who have never exercised before can and should start...
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Talia Gilmour
Jan 9, 20232 min read
Does Peeing In The Shower Cause Pee Leaks?
Who doesn't love to save the earth a little by peeing in the shower? But can peeing in the shower regularly eventually cause pee leaks? ...
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Talia Gilmour
Jan 3, 20233 min read
Is My Body Falling Apart?
I cannot count the number of times I have heard something like "pregnancy ruins your body," or "this getting old thing really (sucks)."...
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Talia Gilmour
Dec 26, 20222 min read
Pee Leaks With A Tense Pelvic Floor
People who have a tight and non-relaxing pelvic floor can develop similar bladder issues to someone who has a weak pelvic floor. Our...
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Talia Gilmour
Dec 18, 20222 min read
Where Did Your Butt Go After Baby?
If you are turning around in the mirror to find a much flatter butt after your baby is born, it's probably not all in your head! "Mom...
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Talia Gilmour
Dec 12, 20223 min read
Dealing With Constipation While Traveling
Our GI system is intimately connected to our nervous system. That's why any change in routine and diet can disrupt our daily rhythm As...
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Talia Gilmour
Dec 5, 20222 min read
What Causes Hemorrhoids
Hemorrhoids are veins in the lower gastrointestinal tract that have ballooned, or prolapsed. They are caused by too much pressure on the...
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Talia Gilmour
Nov 27, 20223 min read
To Kegel or Not to Kegel?
That is the question! But first, let's get a few things straight. The word Kegel refers to the contraction of the pelvic floor muscles,...
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Talia Gilmour
Nov 22, 20223 min read
How To Exercise During Pregnancy
Exercising during pregnancy benefits both the pregnant woman and her baby. Encouraging newly pregnant moms to get active when they have...
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Talia Gilmour
Nov 20, 20223 min read
Ouch! You've Got Mommy Wrist
Mommy wrist occurs with repetitive extending, flexing and rotating your wrist to hold your baby. It can occurs in dads and others caring...
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Talia Gilmour
Nov 6, 20222 min read
Top 3 Reasons for Pain With Sex Postpartum
Pain with (vaginal penetrative) sex is very common postpartum, but can affect women at all ages and stages of life. It is never...
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Talia Gilmour
Oct 30, 20224 min read
Are You Peeing Correctly?
Peeing might seem like a no-brainer, but the truth is there is good and bad technique to when and how you go. You might be surprised to...
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Talia Gilmour
Oct 23, 20223 min read
Myth Busting The Belly Wrap
Belly wraps have been around for a long time. In fact, there's some evidence of belly wrapping is a of ancient history in many parts of...
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