Causes Of Chronic Pelvic Pain
Pelvic pain is defined by the Mayo Clinic as "pain in the region below the belly button and between the hips that lasts 6-months or...
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Talia Gilmour
Dec 5, 202310 min read
Pelvic Floor Physical Therapy: The Ultimate Guide to Know if Pelvic Floor PT is for You.
Have you heard about pelvic floor physical therapy, but are not sure if it's a good fit for you? Maybe you have been dealing with issues...
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Talia Gilmour
Nov 21, 20232 min read
Understanding Pelvic Floor Health In Pregnancy
It's not a secret that pregnancy and childbirth are risk factors for developing urinary incontinence. This is not just postpartum,...
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Talia Gilmour
Nov 15, 20232 min read
Signs You Might Have Some Pelvic Floor Issues
The pelvic floor has gotten more press recently than ever before (yay!!!) And even though one quarter of all women in the US suffer from...
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Talia Gilmour
Oct 25, 20233 min read
5 Tips for Healing Constipation
Constipation can be tricky to manage... especially for moms. We are so busy chasing kids around, working, or both, it can be difficult to...
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Talia Gilmour
Oct 12, 20233 min read
Myth Busting Pelvic Girdle Pain In Pregnancy
Pregnancy related pelvic pain, or pain in the pelvis during pregnancy is common. In fact, it is estimated to affect about 50% of women...
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Talia Gilmour
Oct 5, 20232 min read
Tips For Improving Painful Periods
Painful periods are common, but not normal. So many women go through their lives with debilitating pain during menstruation that is...
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Talia Gilmour
Sep 26, 20234 min read
Are Women More Likely To Tear Their ACL?
Back in Physical Therapy School, I learned that women and girls are 3-6x more likely to tear their ACL's, or Anterior Cruciate Ligaments...
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Talia Gilmour
Sep 19, 20232 min read
Your Menstrual Cycle As A Vital Sign
When I think back to middle school sex-ed, I primarily remember scary pictures of genitalia affected by sexually transmitted diseases......
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Talia Gilmour
Sep 10, 20232 min read
When Leaking Starts After 45
We all know that developing urinary incontinence, or pee leaks, is very common during pregnancy and postpartum. But what if you get...
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Talia Gilmour
Sep 9, 20232 min read
Why It's Worth It To See Us For Prolapse
Prolapse is the descent of your pelvic organs. There are stages of severity for prolapse, but essentially either your bladder, uterus, or...
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Talia Gilmour
Sep 5, 20233 min read
Understanding Where Baby Is During Labor
Understanding where baby is in the pelvis during labor can be more empowering for a mom than knowing her state of cervical dilation. When...
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Talia Gilmour
Aug 23, 20233 min read
Calming Your Nervous System During Pregnancy
Managing stress during pregnancy is good for you and your baby. Unfortunately, this can prove to be quite a challenge for a number of...
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Talia Gilmour
Jul 31, 20232 min read
Why Tailbone Pain Is A Pelvic Floor Problem
Tailbone pain is really common, especially if you have suffered a fall onto the tailbone or a tailbone injury during childbirth. But you...
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Talia Gilmour
Jul 25, 20232 min read
Why Everything Falls Apart After Having Kids
Pregnancy is an incredibly strenuous physical event, there is no doubt about that. But there is some confusion as to why issues that...
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Talia Gilmour
Jul 17, 20233 min read
3 Reasons You Tried Pelvic Floor PT and It Didn't Work
Every now and again I hear this from clients or prospective clients, and it's always like nails on a chalkboard for me! Especially when...
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Talia Gilmour
Jun 13, 20232 min read
Are There Safe Exercises For My Pelvic Floor?
Many people who suffer from issues with their pelvic floor wonder if there are safe exercises they can do at home to help their...
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Talia Gilmour
May 23, 20233 min read
Upper Body Strength Will Help Your Prolapse
It's no secret that mom life requires a LOT of lifting. From holding crying babies, lifting carseats, and swinging toddlers around, moms...
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Talia Gilmour
May 9, 20233 min read
Healing Prolapse With Physical Therapy
Prolapse refers to movement of the organs in the body, which can include the bladder, uterus or colon, down toward the vaginal opening....
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Talia Gilmour
May 1, 20232 min read
Can You Twist During Pregnancy?
I've heard some theories that spinal twisting is something to avoid during pregnancy, especially during prenatal yoga. As someone that...
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