Pregnancy is an incredible journey, filled with excitement and anticipation. While it's essential to take care of yourself during this...

Pelvic pain is defined by the Mayo Clinic as "pain in the region below the belly button and between the hips that lasts 6-months or...

Have you heard about pelvic floor physical therapy, but are not sure if it's a good fit for you? Maybe you have been dealing with issues...

It's not a secret that pregnancy and childbirth are risk factors for developing urinary incontinence. This is not just postpartum,...

The pelvic floor has gotten more press recently than ever before (yay!!!) And even though one quarter of all women in the US suffer from...

Constipation can be tricky to manage... especially for moms. We are so busy chasing kids around, working, or both, it can be difficult to...

Pregnancy related pelvic pain, or pain in the pelvis during pregnancy is common. In fact, it is estimated to affect about 50% of women...

Painful periods are common, but not normal. So many women go through their lives with debilitating pain during menstruation that is...

Back in Physical Therapy School, I learned that women and girls are 3-6x more likely to tear their ACL's, or Anterior Cruciate Ligaments...

When I think back to middle school sex-ed, I primarily remember scary pictures of genitalia affected by sexually transmitted diseases......

We all know that developing urinary incontinence, or pee leaks, is very common during pregnancy and postpartum. But what if you get...

Prolapse refers to the descent of your pelvic organs. There are stages of severity for prolapse, but essentially either your bladder,...

Understanding where baby is in the pelvis during labor can be more empowering for a mom than knowing her state of cervical dilation. When...

Managing stress during pregnancy is good for you and your baby. Unfortunately, this can prove to be quite a challenge for a number of...

Tailbone pain is common, especially if you have suffered a fall onto the tailbone or a tailbone injury during childbirth. But you don't...

Pregnancy and childbirth is are absolutely incredible, mind-blowing, natural phenomenons. So when pregnancy and birth are such natural...

Every now and then I hear this from clients or prospective clients, and it's always like nails on a chalkboard for me! Especially when...

Many people who suffer from issues with their pelvic floor wonder if there are safe exercises they can do at home to help their...

It's no secret that mom life requires a LOT of lifting. Moms (and parents) do everything. From holding crying babies, lifting carseats,...

Prolapse refers to movement of the organs in the body, which can include the bladder, uterus or colon, down toward the vaginal opening....